In this exciting debut from one of Ireland’s leading psychologists, podcasters and wellness experts, Dr Clodagh Campbell draws on her years of experience to bring you this ten-step guide, offering you the tools to have honest, healing conversations with yourself and begin addressing the past experiences that are holding you back. The Steps: 10 lessons from therapy on healing, finding calm and creating lasting inner peace is packed with practical techniques, real-world examples and scientifically proven strategies to help you cope with the challenges of modern life. Learn to calm the chaos of your mind and strengthen your self-worth.

Join us for this book launch where Clodagh will be in conversation with fellow wellness expert Clare McKenna.