This 1 hour nature connection experience is a short break from the chaos and busyness of modern life. Immerse your senses in nature as you breathe in the fresh forest air, ground yourself with some meditation and explore the forest through your senses; all in your lunch break.

The experience is made up of a series of optional "invitations"; suggestions your guide will make to help you relax in the forest and awaken your senses.

Beat the afternoon slump and return to work feeling refreshed, energised and relaxed. Give yourself the gift of rest. You deserve it.

Readers are advised to check with the organiser before relying on the details published here.