Beginning with a 750m swim in the waters of the beautiful and historic Baginbun Bay, proceeding then to a 20km cycle towards the world renowned Hook Lighthouse before returning for the 5km run to Fethard harbour before finishing at the St Mogues GAA pitch.

Enjoy the relaxed atmosphere of the competition and the beautiful surroundings. Great day out whether you are competing or just spectating.

Readers are advised to check with the organiser before relying on the details published here.